Courtesy of NewsGator FAQ:
INF: How to export your subscriptions (OPML) from NewsGator Online
The information in this article applies to:
NewsGator Online Services
Procedure
Login to NewsGator Online
Click My Settings
Click Edit Locations
Under the NewsGator Web Edition Location, click OPML
Select Expose OPML to all users
Click Save Changes
Click OPML once more
Click on the OPML URL link
In your browser, [...]
